Polar Heart Rate Monitor Software For Mac

  1. Polar Heart Rate Monitor Software
  2. Polar Heart Rate Monitor Chest Strap
  3. Polar Heart Rate Monitor Software For Mac Free

I really enjoy using the Polar RCX3 watch. It has a lot of great features that help me in my training. There are many different display views such as a calories burnt view, a heart rate view, and a heart rate zone view. The watch syncs perfectly with my online accout to keep track of my progress and workouts. I tried three other heartrate monitors. One was polar. All were the kind that use a wristwatch interface. I could not see the numbers without my glasses and don't like working out with them. This has an easy to use app that displays on my Samsung very easy to see. The monitor was even detected by the gym equipment and displayed there.

Jan 27, 2020  Polar H10 Heart Rate Monitor The Polar H10 uses a comfortable and easy to place chest strap style to provide one of the most accurate heart rate readings available. Choosing the correct Polar Heart Rate Transmitter Looking for a Polar Heart Rate Strap? You have come to the right place. If you are looking for a model to pair up with your Gym Machine, we recommend the Polar H7 or the newly released H10 Pro Transmitter. If you have an older Polar Heart Rate Monitor we have lis.

Health & Fitness

Editor Rating: Excellent (4.5)

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  • Pros

    • Competitive price
    • Accurate
    • Supports ANT+, Bluetooth, and 5 kHz transmission (Gymlink)
    • Easy to use
    • Long battery life
    • Comfortable
    • Waterproof
  • Cons

    • Lacks some features you get with pricier monitors
  • Bottom Line

    The entry-level Polar H9 is the best heart rate monitor for anyone with basic needs, with a wide range of compatibility and an excellent companion app.

For many people wanting to track their heart rate during workouts or train using heart rate data, the new Polar H9 is likely just what you're looking for. At $59.95, it costs less than other heart rate monitors (HRMs) that packin extra features, but it still covers all the bases. It's comfortable, waterproof, and washable, and you can pair it with a phone, a runningwatch, or any other fitness equipment thanks to support for ANT+, Bluetooth, and 5kHz transmission. Polar's companion appscome with heart rate training options, as well as a simple VO2maxtest so you can track your fitness progress over time. If you don't have anycomplex or special needs in your HRM, the Polar H9 will leave yousatisfied without asking you to spend too much, earning our Editors' Choice.

What Makes the H9 Unique?

The Polar H9 is very similar to the Polar H10 except for a few key points. The H9 has alist price of $59.95 compared with the $89.95 H10 (though the H10 is a fewyears old now, so you may be able to find it for less). The H9 doesn't have any onboard memory, whereasthe H10 can store data from your previous training session, so you can use it without a connected device and simply uploadyour workout data later (in other words, you can go for a run without yourphone). The H10 can hold two Bluetooth connectionssimultaneously, whereas the H9 is limited to one at a time. And the chest strapsare slightly different.

Beyond that, the HRMs are nearly identical. Theyweigh the same. They use the same coin cell battery (CR2025). They're bothwaterproof and safe for swimming. Both use an ECG (electric pulse) for takingheart rate, rather than the optical method.

Another word on price: A reliable chest strapwithout many bells and whistles is going to cost somewhere in the range of$40 to $60. If you see a brand you trust selling an HRM for less than that, it's asteal.

Accuracy and Battery Life

I tested the accuracy of the Polar H9 in twoways. First, I wore the device while sitting still, walking, jogging, andrunning to make sure the readings were in the range of where they should be.Doing this type of test doesn't tell me how accurate the device is, but it doesgive me an indication that it works correctly in a general sense. I know thatwhile resting, my heart rate should be in the 50 or 60bpm range. When I run hard, itshould climb to 150, 160, or 170bpm. As soon as I stop running, it should fall. The H9 performed fine in all of these basic tests.

Second, I put on the Polar H9 andsimultaneously wore other heart rate monitors to compare their readings. Tomake it easy to look at the data, I do this second test while seated. I usedthe GarminHRM-Dual first. I paired the Garmin HRM to a Garmin watch while simultaneously looking at data from the Polar H9 on my phone.They gave nearly identical readings that were almost perfectly in sync. Whenone of them climbed or fell, the other was right on its heels. I repeated thissame test using the WahooTickr FIT, an optical HRM. Again, the readings were veryclose to one another.

I mentioned that the Polar H9 runs on a coincell battery. If you train for an hour per day, the battery should last about ayear. Changing the battery is straightforward if you have a large coin to helpyou open the cover. Then you pop it out, drop in a new one, and close it back up.


A few standalone HRMs come withrechargeable batteries, meaning you can connect them to a proprietary chargerand plug them into a USB outlet, the same way you do with most other smartwatches and fitness trackers.The PolarOH1, the ScoscheRhythm24, and the Wahoo Tickr FIT all come with a rechargeable battery. All threeare armband HRMs and use optical technology rather than ECG to read yourpulse.

Comfort and Wearability

Some people don't mind wearing a chest strapHRM, and others find it uncomfortable or distracting. It does take some trialand error to figure out how tight to make the strap to keep it secure, but alsocomfortable when you breathe deeply. If you make it too loose, it might slide down as yousweat, but making it too tight feels restrictive.

The H9 uses a strap that Polar refers to asits Soft strap. It's a stretchy black fabric made of four different materials (38 percent Polyamide, 29 percent polyurethane, 20 percent elastane, 13 percent polyester). The side thattouches your skin has a flat panel of sensors that feels like nothing more thana strip of soft plastic. At one end of the strap is a coated stainless steel hook that you slip into a loop on the other end. In this way, there areno buckles or loose ends rubbing against your skin.

The sensor is small, measuring 1.33 by 2.56 by0.39 inches (HWD). It clips into place with two snaps, as isthe case with most chest strap HRMs. You should remove the sensor to wash thestrap, although it's waterproof enough to handle swimming.

Working Out With Apps andEquipment

The Polar H9 is versatile. You can use it witha wide range of exercise equipment and fitness apps. Because it uses ANT+, Bluetooth, and 5kHz (Gymlink), you can connect it to fitness trackers, runningwatches, phones, bicycle computers, gym equipment, and more.

Open Software Update in System Preferences to check for recent macOS updates: Keep your Mac up to date. Get the latest macOS updates, including the apps that come with macOS, and important security updates. Visit the Mac App Store. Choose from thousands of Mac. Oct 18, 2019  If any updates are available, click the Update Now button to install them. Or click ”More info” to see details about each update and select specific updates to install. When Software Update says that your Mac is up to date, the installed version of macOS and all of its apps are also up to date. Mar 31, 2020  Software updates keep your computer and programs secure, fix errors, and provide new features. Many apps that you install will get regular updates that can improve functionality. Apple also releases system updates that keep your Mac secure and stable. Where are software updates on mac.

Polar has its own apps that work with its lineof heart rate monitors, namely Polar Flow and Polar Beat, and you can use third-partyapps, too, including Nike Run Club, Runkeeper, Zwift, TrainerRoad, TheSufferfest, MapMyFitness, and other apps in the 'MapMy' family.


To test the HRM, I fired up the Polar Beatapp. I've used this app before, and several of the features and options appealto me as someone who knows a little about heart rate training but isn't highlyexperienced doing it. When I'm not testing devices, I'll look at my heart ratefrom time to time during a workout to see where it is. At most, when I'mtreadmill jogging, I'll increase my speed if I realize my heart rate is low andI'm not working out hard enough. Typically, however, I don't manage my heartrate throughout a workout in a planned way—but that's exactly what you do whenheart rate training.

First, I did a general fitness test to gaugemy current state. You wear the Polar H9 and lie flat on the floor completelystill for about five minutes. The HRM and app calculate your VO2max; it's OK ifyou don't know what that means because the app puts it in context with a chart,number, and descriptor. Mine is 40, which is 'good,' and one digitaway from being 'very good.' You can then set out on a fitnessjourney and refer back to that score as your starting point.

The app also tells you how you can improveyour fitness score. For example, I would have to increase the frequency of myworkouts and vary the intensity. The app goes one step further to offer youworkouts that do exactly the kind of training you need.

I did a few runs to improve my heart health.My favorite one has you warm up for five minutes, then get your heart rate intoa specific range and keep it there for the number of minutes you set, with aminimum of 30. You do five minutes of cool down at the end too, when the appgets you to maintain a lower heart rate. The whole time you're working out, anautomated coach in the app tells you to either speed up, slow down, or keepthis pace. It also reads out basic stats every mile, including total time,average pace, and average heart rate. For people who are at the entry level offitness, these are wonderful programs that give you exactly the feedback youneed to work out effectively.

The app has workouts targeted at moreexperienced runners and exercise buffs, too, whether you're training for arace, looking to get faster, or trying to improve your VO2max through otheractivities.

Which HRM Is Right for You?

For anyone new to heart rate training, thePolar H9 should be at the top of your list of heart rate monitors to consider. Polar has keptthe price lower than some of its more premium HRMs while still producinga device that's accurate, comfortable, and easy to use. Some of the trainingprograms in the Polar Beat app are great for beginners, while more advanced fitness enthusiasts might stillfind the H9 does everything they need, too. If you want to track yourheart rate, train using heart rate, or watch your fitness level change overtime with a VO2max score, you'll get everything you need from the H9. That makes it an Editors' Choice.

Polar H9 Heart Rate Sensor Specs

Polar Heart Rate Monitor Software

Form FactorChest Strap
Rechargeable BatteryNo

Polar Heart Rate Monitor Chest Strap

Best Heart Rate Monitor Picks

Polar Heart Rate Monitor Software For Mac Free

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